Your health is crucial. Learn more about taking care of your health, so you can enjoy
your life to its fullest for as long as possible.
Is there a recipe to achieve longevity? Scientists and researchers say that it does exist. Regular physical activity, proper diet and training your brain on regular basis can be a way to have a long and healthy life.
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Liver is one of the most important organs in human organism, hence it is crucial to ensure that it functions properly. Healthy diet stands as one of the factors posing a profound influence on its condition. Therefore, it is worth knowing what should we eat, what foods should we avoid to properly protect our liver.
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What is the normal blood sugar level, what physical symptoms might indicate hyperglycaemia or hypoglycaemia and what should we do to maintain the normal blood sugar level?
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Proper brain training along with a healthy diet pose a significant influence on memory and concentration. How can you train your brain to make sure that it remains efficient for as long as possible? And what should we eat to support and stimulate memory along with concentration?
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